Every day there is discussion about the best way to have good health and the best diet to eat. High protein diets were the rage a few years ago, and people were told to eat tons of protein, including fatty bacon and red meats but no carbohydrates at all. While people did lose weight on these diets, the long-term effect on their overall health is just now starting to be seen.During those high-fat, high-protein diets, people were noting how grumpy they were, how sluggish they felt and how much they felt as if their head was in some kind of a fog. Well, of course they felt that way-the carbohydrates that they were not eating at all are actually needed by the body for a number of reasons:
