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Health Benefits Of Bitter Leaf

VernAmyg bitter leafThe right way to take bitter leaf:

Bitter leaf should always be taken raw and fresh as an alternative health remedies. Boiling or cooking reduces the potency of the leaf. Its bitterness must not be squeezed out before eating; otherwise what will be left is mere chaff with little or no medicinal value. Remember always that raw vegetables are bitter than cooked ones and half-cooked vegetables are better than over-cooked ones.

Medicinal part of Bitter Leaf

The following are some of the uses of bitter leaf.
Loose leaf darjeeling tea twinings bitter gourd bitter leaf bitter leaf bitter leaf ofe onugbu bitter leaf soup ofe onugbu bitter leaves soaking bitter leaf bitter leaf
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